Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.8 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 6.2 times more Vitamin B2, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 2.8 times more Vitamin C and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Potherb Jute with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 16.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 25.7 times more Fat, 36.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.