Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 39.1 times more Sodium than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 2.3 times more Copper, 4.1 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Lentils Sprouts contain similar levels of Magnesium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 11.4 times more Fat, 20.4 times more Saturated Fat and 1.3 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.9 times more Omega 3 and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.