Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 2.2 times more Vitamin B2 and 5.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 25.7 times more Fat, 30.1 times more Saturated Fat and 3.2 times more Carbohydrate than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 13 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.