Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Peas with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Green Peas with Salt	25%	2%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Energy	11% 319kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	24% 31g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.12% 0.81g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.26g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 10.4g	g per day for Men 19-50 years
Fiber	12% 4.56g	28.7% 11g	38g per day for Men 19-50 years
Protein	8.9% 5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	22.7% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	6.07% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	43% 51.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Green Peas with Salt	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	45.3% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	3.4% 125g	4.18% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Green Peas with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B5 than Boiled Green Peas with Salt.
• While 7 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Peas with Salt:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 1.6 times more Sodium than Boiled Green Peas with Salt.
• While 7 oz of Boiled and Drained Green Peas with Salt contain 2.1 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 19 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Peas with Salt contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 23.3 times more Fat, 27.7 times more Saturated Fat and 1.8 times more Carbohydrate than Boiled Green Peas with Salt.
• While 7 oz of Boiled and Drained Green Peas with Salt contain 20.4 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.