Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Almond paste:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 57 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Almond paste:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 43.7 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium and 1.8 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.4 times more Energy, 2.8 times more Fat, 2.1 times more Carbohydrate, 74 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Almond paste offer comparable quantities of Saturated Fat per seven ounces.