Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 57 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Almond paste:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 43.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium and 1.8 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.4 times more Energy, 2.8 times more Fat, 2.1 times more Carbohydrate, 74 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Almond paste offer comparable quantities of Saturated Fat per one kilogram.