Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 2.8 times more Sodium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 1.5 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 10.2 times more Energy, 25 times more Fat, 40.3 times more Saturated Fat, 7.4 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.