Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Puree:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Puree:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.3 times more Manganese, 1.9 times more Phosphorus and 17.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Puree contain similar levels of Potassium and Zinc per seven ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 6.8 times more Energy, 71.2 times more Fat, 156.7 times more Saturated Fat, 13.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6