Nutrient Comparison: Microwaved Potato Flesh with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Potato Skin:
- 7 ounces of Microwaved Potato Flesh with Salt have 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Microwaved Potato Flesh with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Potato Skin:
- 7 ounces of Microwaved Potato Flesh with Salt have 2.9 times more Phosphorus and 24.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6 times more Calcium, 1.8 times more Copper, 7.9 times more Iron and 3.5 times more Manganese than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Microwaved Potato Flesh with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh with Salt have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Microwaved Potato Flesh with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.