Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Potatoes Skin with Salt have 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Potatoes Skin with Salt have 20.5 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 10.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin with Salt have 4.7 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- 7 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.