Nutrient Comparison: Potato Skin VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Beets:
- 7 ounces of Potato Skin have 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin C than Beets.
- While 7 oz of Raw Beets contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Beets provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Beets:
- 7 ounces of Potato Skin have 1.9 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 1.8 times more Manganese and 1.3 times more Potassium than Beets.
- While 7 oz of Raw Beets contain 7.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Beets contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Beets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Beets.
- Both Potato Skin and Beets offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Beets provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.