Nutrient Comparison: Potato Skin VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Potato Skin have 2 times more Vitamin B6 and 2.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 2.2 times more Phosphorus and 46.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Oven-heated Frozen Potato Puffs contain similar levels of Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 3.3 times more Energy, 90.5 times more Fat, 63.7 times more Saturated Fat, 20.6 times more Omega 3, 67 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6