Nutrient Comparison: Potato Skin VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Water Convolvulus with Salt:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Water Convolvulus with Salt:
- 7 ounces of Potato Skin have 20.1 times more Copper, 2.5 times more Iron, 4.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium and 35.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.9 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled Water Convolvulus with Salt.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy