Nutrient Comparison: Potato Skin VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 4.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.3 times more Phosphorus and 1.6 times more Potassium than Raw Potato Skin.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.