Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Beets:
- 7 oz of Boiled and Drained Beets contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Beets:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 3.9 times more Sodium than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Beets lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 11.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Beets provide inadequate amounts of Energy