Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Broccoli Stalks:
- 7 oz of Raw Broccoli Stalks contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Broccoli Stalks:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11 times more Sodium than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5 times more Carbohydrate than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy