Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Garland Chrysanthemum with Salt:
- 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 4.6 times more Calcium, 7.5 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy