Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Mung Beans with Salt:
- 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Mung Beans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 1.2 times more Sodium than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7.3 times more Carbohydrate and 3.3 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy