Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Mustard Greens with Salt:
- 7 oz of Boiled and Drained Mustard Greens with Salt contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Mustard Greens with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 7.9 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mustard Greens with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Greens with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy