Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.2 times more Potassium and 1.2 times more Sodium than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy and Protein