Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Potato Skin with Salt:
- 7 oz of Boiled Potato Skin with Salt contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Potato Skin with Salt:
- 7 oz of Boiled Potato Skin with Salt contain 3 times more Calcium and 12.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 7 oz of Boiled Potato Skin with Salt contain 1.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.