Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Green Tomatoes:
- 7 oz of Raw Green Tomatoes contain 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Green Tomatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 22.9 times more Sodium than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Tomatoes contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy