Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Turnips with Salt:
- 7 oz of Boiled and Drained Turnips with Salt contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Turnips with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Iron and 3.3 times more Potassium than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Turnips with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein