Nutrient Comparison: Baked White Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Baked Potato Flesh:
- 7 ounces of Baked White Potatoes have 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Baked Potato Flesh:
- 7 ounces of Baked White Potatoes have 1.8 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Baked Whole White Potatoes.
- Both Baked White Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.4 times more Fiber than Baked Potato Flesh.
- Both Baked White Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- Both Baked Whole White Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.