Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Hot Pickled Peppers:
- 7 oz of Canned Hot Pickled Peppers contain 1.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.5 times more Potassium than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 6.8 times more Calcium and 4.3 times more Sodium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Hot Pickled Peppers contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 7 times more Sugars and 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy and Protein