Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more Potassium and 14.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.3 times more Energy and 4.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Sugars and 1.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy