Nutrient Comparison: Seeded Raisins VS Sapodilla per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Sapodilla:
- 7 ounces of Seeded Raisins have more Vitamin B1, 9.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 5.1 times more Vitamin B6 than Sapodilla.
- While 7 oz of Raw Sapodilla contain 5.6 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Seeded Raisins.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Seeded Raisins as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Sapodilla:
- 7 ounces of Seeded Raisins have 1.3 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus and 4.3 times more Potassium than Sapodilla.
- While 7 oz of Raw Sapodilla contain 4.7 times more Water than Seeded Raisins.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Seeded Raisins as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 3.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Sapodilla.
- 7 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Raw Sapodilla provide inadequate amounts of Omega 6 in seven ounces.