Nutrient Comparison: Canned Rambutan VS Sapodilla per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Sapodilla:
- 7 ounces of Canned Rambutan have 6.8 times more Vitamin B3 than Sapodilla.
- While 7 oz of Raw Sapodilla contain 14 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B3
- Both Rambutan Canned in Syrup as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Rambutan vs Sapodilla:
- 7 oz of Raw Sapodilla contain 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium and 4.6 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Sapodilla contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Rambutan lack sufficient amounts of Magnesium and Potassium
- Both Rambutan Canned in Syrup as well as Raw Sapodilla lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sapodilla contain 5.9 times more Fiber than Rambutan Canned in Syrup.
- Both Canned Rambutan and Sapodilla offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Rambutan Canned in Syrup as well as Raw Sapodilla provide inadequate amounts of Protein in seven ounces.