Nutrient Comparison: Cooked Brown Rice VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Brown Rice have 1.2 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 68.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Cooked Brown Rice have 3.1 times more Magnesium and 2.9 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 2.2 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 1.5 times more Phosphorus and 2.3 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Dry instant Long-grain White Rice, enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry instant Long-grain White Rice, enriched contain 3.4 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Dry instant Long-grain White Rice, enriched offer comparable quantities of Fiber per seven ounces.
- Both Cooked Medium-grain Brown Rice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.