Nutrient Comparison: Cooked Rice Noodles VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Raw Spelt:
- 7 oz of Uncooked Spelt contain 20.2 times more Vitamin B1, 28.3 times more Vitamin B2, 95 times more Vitamin B3, 97.3 times more Vitamin B5, 38.3 times more Vitamin B6, 45 times more Vitamin B9, 26.3 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Raw Spelt:
- 7 oz of Uncooked Spelt contain 6.8 times more Calcium, 13.4 times more Copper, 31.7 times more Iron, 45.3 times more Magnesium, 26.2 times more Manganese, 20.1 times more Phosphorus, 97 times more Potassium, 2.6 times more Selenium and 13.1 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Uncooked Spelt contain 3.1 times more Energy, 12.2 times more Fat, 16.3 times more Omega 3, 62.8 times more Omega 6, 2.9 times more Carbohydrate, 227.3 times more Sugars, 10.7 times more Fiber and 8.1 times more Protein than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6