Nutrient Comparison: Cooked Rice Noodles VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Cooked Teff:
- 7 oz of Cooked Teff contain 10.2 times more Vitamin B1, 8.3 times more Vitamin B2, 12.6 times more Vitamin B3, 16.2 times more Vitamin B6 and 18 times more Vitamin B9 than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Cooked Teff:
- 7 oz of Cooked Teff contain 12.3 times more Calcium, 5.9 times more Copper, 14.6 times more Iron, 16.7 times more Magnesium, 25.1 times more Manganese, 6 times more Phosphorus, 26.8 times more Potassium and 4.4 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 1.2 times more Carbohydrate than Cooked Teff.
- While 7 oz of Cooked Teff contain 2.8 times more Fiber and 2.2 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cooked Teff offer comparable quantities of Energy per seven ounces.