Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Cooked Glutinous White Rice:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 46.3 times more Vitamin B1, 2.2 times more Vitamin B2, 24.2 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 275 times more Vitamin B9 than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Cooked Glutinous White Rice:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 11 times more Calcium, 3.6 times more Copper, 45 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Selenium and 3.5 times more Zinc than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 9.1 times more Water than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Glutinous White Rice lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 3.9 times more Energy, 3.9 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Cooked Glutinous White Rice.
- Both Dry instant Long-grain White Rice, enriched as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.