Nutrient Comparison: Enriched Regular Long-grain White Rice VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Wheat Bran:
- 7 ounces of Enriched Regular Long-grain White Rice have 2.9 times more Vitamin B9 than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 13.5 times more Vitamin E than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Bran provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Regular Long-grain White Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 2.6 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 24.4 times more Magnesium, 10.6 times more Manganese, 8.8 times more Phosphorus, 10.3 times more Potassium, 5.1 times more Selenium and 6.7 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.7 times more Energy and 1.2 times more Carbohydrate than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 6.4 times more Fat, 5.4 times more Omega 3, 14 times more Omega 6, 32.9 times more Fiber and 2.2 times more Protein than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6