Nutrient Comparison: Rose-apples VS Canned Rambutan per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Canned Rambutan:
- 7 ounces of Rose-apples have 1.4 times more Vitamin B2 and 4.6 times more Vitamin C than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 1.7 times more Vitamin B3 than Raw Rose-apples.
- 7 ounces of Canned Rambutan have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Canned Rambutan:
- 7 ounces of Rose-apples have 1.3 times more Calcium and 2.9 times more Potassium than Canned Rambutan.
- While 7 oz of Rambutan Canned in Syrup contain 4.1 times more Copper, 5 times more Iron and 11.8 times more Manganese than Raw Rose-apples.
- Both Rose-apples and Canned Rambutan contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron and Manganese
- 7 ounces of Canned Rambutan lack sufficient amounts of Potassium
- Both Raw Rose-apples as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rambutan Canned in Syrup contain 3.3 times more Energy and 3.7 times more Carbohydrate than Raw Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raw Rose-apples as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in seven ounces.