Nutrient Comparison: Dark Rye Flour VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Dark Rye Flour have 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dark Rye Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Dark Rye Flour have 3.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 9.3 times more Potassium and 4.2 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Dark Rye Flour and Raw Unenriched Glutinous White Rice contain similar levels of Selenium per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 4 times more Fat, 18.4 times more Omega 3, 4.8 times more Omega 6, 8.5 times more Fiber and 2.3 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Dark Rye Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6