Nutrient Comparison: Dark Rye Flour VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dark Rye Flour have 5.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.8 times more Vitamin B1 and 7 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Dark Rye Flour as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dark Rye Flour have 12.3 times more Calcium, 2.7 times more Copper, 7 times more Magnesium, 5.8 times more Manganese, 5.3 times more Phosphorus, 9.4 times more Potassium and 4.6 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Dark Rye Flour and Raw Enriched Short-grain White Rice contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 4.3 times more Fat, 6.1 times more Omega 3, 7.9 times more Omega 6, 8.5 times more Fiber and 2.4 times more Protein than Raw Enriched Short-grain White Rice.
- Both Dark Rye Flour and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6