Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Boiled Broccoli:
Regular Sesame Seed Salad Dressing has 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Boiled Broccoli:
Regular Sesame Seed Salad Dressing has 24.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, more Copper, more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Boiled and Drained Broccoli have similar amounts of Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Sesame Seed Salad Dressing has 12.7 times more Energy, 110.2 times more Fat, 78.5 times more Saturated Fat, 16.8 times more Omega 3, 454.9 times more Omega 6, 6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.