Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Roasted Almonds:
Regular Sesame Seed Salad Dressing has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Roasted Almonds:
Regular Sesame Seed Salad Dressing has 333.3 times more Sodium and 16.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, more Copper, 6.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium and 33.1 times more Zinc than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Regular Sesame Seed Salad Dressing has 1.5 times more Saturated Fat, 200 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Carbohydrate, 10.9 times more Fiber and 6.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Dry Roasted Almonds have similar amounts of Fat per 7 oz.
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.