Nutrient Comparison: Boiled Salsify VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Salsify have 2.1 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B9, 8.7 times more Vitamin C, 6.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Salsify have 1.6 times more Copper and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese and 3.2 times more Selenium than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify have 2.4 times more Energy, 2.9 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.