Comparing Nutrients in 7 ounces Meatless Sausage VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Energy	17.4% 506kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	133% 2.12g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	96% 16.3g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	0% 0g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	31.3% 12g	38g per day for Men 19-50 years
Protein	72% 40.2g	64.5% 36g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	387% 4.65mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.2mg	4.95% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Calcium	12.5% 125mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	69.5% 486mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	30% 1022mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	2.7% 100g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Boiled Soybeans per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Sausage vs Boiled Soybeans:

• 7 ounces of Meatless Sausage have 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin E than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain 2.1 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
• 7 ounces of Meatless Sausage have insufficient amounts of Vitamin K
• Both Meatless Sausage as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Sausage vs Boiled Soybeans:

• 7 ounces of Meatless Sausage have 888 times more Sodium and 1.3 times more Zinc than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.2 times more Potassium than Meatless Sausage.
• Both Meatless Sausage and Boiled Soybeans contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Sausage have 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Soybeans.
• While 7 oz of Boiled Soybeans no Salt contain more Sugars and 2.1 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Boiled Soybeans offer comparable quantities of Carbohydrate and Protein per seven ounces.