Comparing Nutrients in 300 calories Meatless SausageVS Boiled Soybeans
Weight per 300 calories
Meatless Sausage
118g
Boiled Soybeans
174g
Meatless Sausage have 1.5 times more energy per 100g than Boiled Soybeans. It has high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Boiled Soybeans?
Meatless Sausage VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Boiled Soybeans:
300 calories of Meatless Sausage have 10.2 times more Vitamin B1, 18.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 3.1 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Boiled Soybeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Sausage have insufficient amounts of Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Meatless Sausage as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Boiled Soybeans:
300 calories of Meatless Sausage have 599 times more Sodium than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 2.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Selenium than Meatless Sausage.
Both Meatless Sausage and Boiled Soybeans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 1.5 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Meatless Sausage.
Both Meatless Sausage and Boiled Soybeans offer comparable quantities of Energy per 300 calories.