Comparing Nutrients in 14 ounces Meatless Sausage VS Boiled Soybeans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Boiled Soybeans	39%	43%	18%

Macro Nutrients

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Energy	35% 1012kcal	23.5% 683kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	36.7% 35.6g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	16% 5.15g	32g per day for Men 19-50 years
Omega 3	265% 4.25g	148% 2.37g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	25.5% 33g	130g per day for Men 19-50 years
Sugars	0% 0g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	62.7% 24g	38g per day for Men 19-50 years
Protein	144% 80.5g	129% 72.3g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	775% 9.3mg	51.3% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.4mg	9.9% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.3mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.6% 8.33mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	63.5% 76.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Boiled Soybeans	Recommended Dietary Allowance
Calcium	25% 250mg	40.5% 405mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	60% 2044mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	235% 3524mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	5.4% 200g	6.7% 248g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Boiled Soybeans per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Sausage vs Boiled Soybeans:

• 14 ounces of Meatless Sausage have 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin E than Boiled Soybeans.
• While 14 oz of Boiled Soybeans no Salt contain 2.1 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
• 14 ounces of Meatless Sausage have insufficient amounts of Vitamin K
• Both Meatless Sausage as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Sausage vs Boiled Soybeans:

• 14 ounces of Meatless Sausage have 888 times more Sodium and 1.3 times more Zinc than Boiled Soybeans.
• While 14 oz of Boiled Soybeans no Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.2 times more Potassium than Meatless Sausage.
• Both Meatless Sausage and Boiled Soybeans contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Sausage have 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Soybeans.
• While 14 oz of Boiled Soybeans no Salt contain more Sugars and 2.1 times more Fiber than Meatless Sausage.
• Both Meatless Sausage and Boiled Soybeans offer comparable quantities of Carbohydrate and Protein per 14 ounces.