Nutrient Comparison: Roasted Breadfruit Seeds VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Roasted Breadfruit Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Roasted Breadfruit Seeds have 1.5 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 13 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Breadfruit Seeds have 4.2 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 21 times more Fat, 8.2 times more Saturated Fat, 33.8 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Roasted Breadfruit Seeds.