Nutrient Comparison: Partially Defatted Cottonseed Flour VS Whole Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Whole Sesame Seeds:
- 7 ounces of Partially Defatted Cottonseed Flour have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
- Both Partially Defatted Cottonseed Flour and Whole Sesame Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Whole Sesame Seeds:
- 7 ounces of Partially Defatted Cottonseed Flour have 2.1 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 2 times more Calcium, 3.5 times more Copper and 6.1 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Whole Sesame Seeds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 1.7 times more Carbohydrate and 2.3 times more Protein than Whole Sesame Seeds.
- While 7 oz of Dried Whole Sesame Seeds contain 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 34.2 times more Omega 3, 7.3 times more Omega 6 and 3.9 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3