Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Butter:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 4.2 times more Vitamin B9, 1.5 times more Vitamin C and 40.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Butter:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 85.3 times more Sodium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 11.1 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Saturated Fat, 2.2 times more Omega 3, 2 times more Omega 6 and 1.7 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Carbohydrate and 8.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Fiber per seven ounces.