Roasted Pumpkin And Squash Seed Kernels With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 38 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Sunflower Seed Butter:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 91.7 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 10.3 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2 times more Saturated Fat, 2.2 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Carbohydrate and 7.6 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.