Nutrient Comparison: Tahini VS Creamed Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Creamed Dried Coconut Meat:
- 7 ounces of Tahini have 20 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3 and 10.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 2 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per seven ounces.
- Both Sesame Butter from Roasted Kernels as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Creamed Dried Coconut Meat:
- 7 ounces of Tahini have 16.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3.5 times more Phosphorus, 3.1 times more Sodium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.9 times more Manganese and 1.3 times more Potassium than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 30.6 times more Omega 6 and 3.2 times more Protein than Creamed Dried Coconut Meat.
- While 7 oz of Creamed Dried Coconut Meat contain 1.3 times more Fat and 8.1 times more Saturated Fat than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat offer comparable quantities of Energy and Carbohydrate per seven ounces.