Tahini VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Tahini vs Creamed Dried Coconut Meat:
- 100 calories of Tahini have 23 times more Vitamin B1, 5.4 times more Vitamin B2, 10.3 times more Vitamin B3 and 12.5 times more Vitamin B9 than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 1.8 times more Vitamin B6 than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Tahini have insufficient amounts of Vitamin B6
- 100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Sesame Butter from Roasted Kernels as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs Creamed Dried Coconut Meat:
- 100 calories of Tahini have 18.8 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 4 times more Phosphorus and 2.6 times more Zinc than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 1.7 times more Manganese than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahini have 35.2 times more Omega 6 and 3.7 times more Protein than Creamed Dried Coconut Meat.
- While 100 kcal of Creamed Dried Coconut Meat contain 7.1 times more Saturated Fat than Sesame Butter from Roasted Kernels.
- Both Tahini and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein