Nutrient Comparison: Low fat Sesame Flour VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Roasted Sesame Seeds:
- 7 ounces of Low fat Sesame Flour have 3.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 53.7 times more Vitamin B5 than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 5.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Roasted Sesame Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Low fat Sesame Flour as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Roasted Sesame Seeds:
- 7 ounces of Low fat Sesame Flour have 3.5 times more Sodium and 1.4 times more Zinc than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 6.6 times more Calcium, 1.7 times more Copper and 1.8 times more Manganese than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Roasted Sesame Seeds contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 1.4 times more Carbohydrate and 3 times more Protein than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3