Nutrient Comparison: Partially Defatted Sesame Flour VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Roasted Almonds:
- 7 ounces of Partially Defatted Sesame Flour have 32.9 times more Vitamin B1, 3.5 times more Vitamin B3 and 8.6 times more Vitamin B5 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- Both Partially Defatted Sesame Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Roasted Almonds:
- 7 ounces of Partially Defatted Sesame Flour have 1.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Sodium and 3.2 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 1.6 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 8.8 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 4.4 times more Fat, 2.5 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Sesame Flour.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3